“43% of Britons now take vitamins”
* but most buy the wrong ones!
A personal nutritional consultation will eliminate the guesswork and identify the right foods and supplements for you.
In clinic I choose supplements to fit the individual needs of the client. Whilst I don’t have any special alliance to particular supplement companies, I do have favorites and am frequently asked for my advice.
Companies I know and trust include:
Garden of Life, Biocare, Solgar, Allergy Research, Biotics Research and Nutri.
It is usually better to opt for capsules rather than tablets as these tend to contain only the essential nutrients. Many high street supplements appear cheap, but in reality these tablets are frequently composed of poorly absorbed mineral forms, fillers, binders and bulking agents that hinder absorption - so you are actually wasting your money.
